It is a classical theorem of Roth that every dense subset of $\left\{1,\ldots,N\right\}$ contains a nontrivial three-term arithmetic progression. Quantitatively, results of Sanders, Bloom, and Bloom-Sisask tell us that subsets of relative density at least $1/(\log N)^{1-\epsilon}$ already have this property. In this talk, we will discuss about some sets of $N$ integers which unlike $\left\{1,\ldots,N\right\}$ do not contain nontrivial four-term arithmetic progressions, but which still have the property that all of their subsets of density at least $1/(\log N)^{1-\epsilon}$ must contain a three-term arithmetic progression. Perhaps a bit surprisingly, these sets turn out not to have as many three-term progressions as one might be inclined to guess, so we will also address the question of how many three-term progressions can a four-term progression free set may have. Finally, we will also discuss about some related results over $\mathbb{F}_{q}^n$. Based on joint works with Jacob Fox and Oliver Roche-Newton.